Doctor’s have been telling us to drink six to eight glasses of water daily for a very good reason. As solid as appears to be, the human body is legitimately a vast sea. Two-thirds of it is made up of water which comprises 83 percent of the blood, 75 percent of muscle, 74 percent of the brain, and 22 percent of bones.

“Without water, humans would die quickly. While survival for several weeks without other nutrients is possible, citizen can live only a few days without water. Even a small loss of water in the body can be serious: a five percent loss makes the skin shrink and the muscles weak, a 10 percent loss causes major healing problems; and a 20 percent loss is associated with death,” agreeing to Dr. Susan Baker and Roberta Henry of the Boston Children’s Hospital in “Parents’ Guide to Nutrition.”

“In expanding to comprising such a large proportion of the body, water serves many vital roles. It transports nutrients in the blood; plays an leading part in digestion, nutrient absorption, and elimination of body wastes in urine and sweat; dissolves other elements needed in metabolism; maintains body climatic characteristic straight through sweating; lubricates joints and other body tissues; provides a cushion for the fetus; aids in increase and body repair; and helps eliminate solid waste,” Baker and Henry added.

Because water is important to life and performs several leading functions, the estimate we lose daily straight through urination and perspiration must be continuously replaced. And there’s no good way to do this than by drinking abundance of water and eating lots of fruits and vegetables which are made of approximately 80 to 95 percent water.

Pollution, however, is gradually poisoning this life-giving liquid. Although tap water is regularly treated and filtered to make it safe for drinking, old rusty pipes and illegal connections leave room for contamination.

Worse, chlorine, which is regularly added to kill large numbers of bacteria in water, not only alters its taste but may not eliminate viruses, slight particles or cancer-causing industrial pollutants. This qoute exists even in the United States with its contemporary medicine system.

“Thanks to chlorination of water supplies, first introduced in Jersey City, New Jersey, in 1908, epidemics of cholera, typhoid, dysentery, and other water-borne diseases are pretty much a thing of the past. But slips still occur, and experts article that more than 10,000 Americans come to be ill each year from infectious organisms ingested in drinking water. It is only the unusual outbreak that receives communal notice,” said Jane Brody, an award-winning columnist of the New York Times in her “Nutrition Book.”

The situation is probably worse in other countries where numerous leaks and illegal connections allow drinking water to be contaminated. Although local water authorities claim the water medicine ideas is contemporary and meets the standards set by the local health department, the Us Environmental safety agency (Epa) and the World health club (Who), the incidence of water-borne diseases like gastroenteritis, cholera, typhoid fever, dysentery and infectious hepatitis tell a dissimilar story. (Next: How to purify water.

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